watchOS 6 and Activity Trends help you keep track of your health and fitness

Part of the many announcements made related to watchOS 6 at this year’s WWDC, Apple besides talked well-nigh fitness too how the fellowship is making changes to attention Apple Watch users choke on meliorate tabs on their wellness too fitness.

Apple is introducing what it calls Activity Trends amongst watchOS 6. Up to this point, Apple has relied on a daily snapshots, too the Activity Rings, to give people a glimpse of how their action levels are asset upward on a daily basis. However, a longer human face at how someone is doing over fourth dimension was non available until at 1 time inwards the stock Activity app.

Here’s a quick overview of what to await to run into out of Activity Trends inwards watchOS six when it launches afterward this year.

Trends To Stay Motivated

Apple has ways to attention Apple Watch owners remain motivated, including awards for reaching for certain milestones. However, some users powerfulness desire a longer-lasting approach, a mode to human face at their trends over a laid menstruation of fourth dimension rather than a brief daily snapshot of the same information.

Activity Trends, Apple aims to furnish that information. This novel characteristic builds upon the metrics the Apple Watch already collects too showcases: Exercise, Move, too Stand. These are already represented yesteryear the Activity rings, which each user tin unopen inwards an seek to win those aforementioned awards. But amongst Activity Trends, Apple is broadening what is genuinely showcased inwards the Activity app, which at 1 time includes Stand Minutes, Distance, too Cardio Levels.

With the novel feature, users volition live able to run into VO2 max, their walking pace, too the seat out of flights climbed. With that information, Activity Trends volition demo the private if they are heading upward or downwards over a menstruation of time. This information volition choke inwards possible for the user to either plough things around or remain on track, helping them choke on tabs on their wellness too fitness amongst much to a greater extent than detailed information.

Activity App

All of this information is available inwards the Activity app, amongst the information tracked from the Apple Watch on a daily basis. Trends volition live compared over a 90-day period, but besides over the final 365 days. Apple says that if yous showtime losing soil inwards a for certain area, personalized “coaching suggestions” volition live sent your mode to attention yous plough things around.

More Information, Better Habits

For those who purpose the Apple Watch (along amongst the Activity too Health apps) to choke on rail of their wellness too fitness, this novel Activity Trends characteristic volition live a welcomed one. Being able to human face beyond simply a unmarried day, or run into a uncomplicated graph over the final calendar week or so, volition furnish to a greater extent than information inwards an actual useable way. Moreover, the coaching tips human face similar they’ll genuinely live helpful, offering upward uncomplicated ways to plough things around.

What produce yous intend of the Activity Trends feature? Is this something you’re looking forwards to inwards watchOS 6?

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